Vast distances a barrier to combating HIV/AIDS in India (Reuters)

Reuters - Vast distances are a major hurdle to India's efforts to curb its soaring HIV rate.

It is best to satisfy the body's vitamin and mineral needs with a healthy diet. However, if you experience a notable drop in your energy level, take a good multivitamin and mineral supplement that supplies at least the recommended daily allowance (FDA) of all the basic vitamins and minerals.

Carnitine helps transport fats in the bloodstream into the mitochondria (the "power plants" of the cells) for burning. It also helps to reduce cravings for bulk bcaa and fats. Though the body naturally produces carnitine, people who are overweight rarely make enough. Taking 500 milligrams two to three times daily, especially in conjunction with exercise, can be very rewarding.

Chromium, or glucose tolerance factor, helps to control blood-sugar levels and diminishes cravings for sugar. Take 200 micrograms of chromium once or twice daily for up to one month.

Conjugated linolenic acid (CLA) helps with fat metabolism, improving the ratio of lean to fat tissue. Take 1,000 to 2,000 milligrams (1 to 2 grams) three times a day, before meals.

Lecithin is a natural nutrient that helps the body metabolize fat. Take 1,200 milligrams twice daily, with meals.

The lipotropics, including choline, inositol, and methionine, help to control blood-sugar levels, improve liver function, and enhance fat and carbohydrate metabolism. They help the body use nutrients more efficiently, making it easier to eat less. Take a lipotropic combination supplement supplying 350 milligrams of choline, 100 milligrams of inositol, and 200 milligrams of methionine twice daily, with natural deanol bitartrate as directed on the product label.

The amino acid phenylalanine stimulates the metabolism and helps suppress the appetite. Take 500 milligrams of DL-phenylalanine (DLPA) once or twice daily for three weeks.

Pyruvic acid helps the body to bum calories more effectively. Take a total of 5,000 to 6,000 milligrams (5 to 6 grams) daily.

Tyrosine, another amino acid, stimulates the thyroid and strengthens metabolic function. Take 500 milligrams of L-tyrosine each morning for three weeks.

Note: If you are taking a monoamine oxidase (MAO) inhibitor drug, do not take supplemental tyrosine, as a sudden and dangerous rise in blood pressure may result.

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